The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Info
.Learn How to Create Habits That Stick In Just 5 Minutes A Day
Is there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track?
The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach.
You’re not utilizing the proven scientific methods of behavior change to transform your habits in the shortest amount of time possible and get a truly lasting change.
"The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21 day step-by-step blueprint for creating better habits that stick.
In only have five minutes a day, you can almost effortlessly change your life.
Discover Why You Can Upgrade Your Habits Even If You’re Completely Unmotivated
11 years ago, I was eating fast food every single night and I never exercised. Then seemingly overnight, I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years.
What I learned was how to “flip a switch” in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation.
I’ve applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer – things I used to constantly struggle with.
I wrote this book because I want others to benefit from the methods that helped me so much.
What to Expect from Your 21 Day Healthy Habit Challenge
You’ll be given step-by-step program that will show you…
• Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first.
• Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior.
• Day 7: How the wrong type of reward actually prevents you from developing permanent habits.
• Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.
• Day 11: How the force stronger than willpower determines how far you can take your healthy habits.
• Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.
• The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check.
Are You Ready To Join The Challenge?
Download The Healthy Habit Revolution now to get started today.
Scroll up and click the buy button.
Note: Although you’ll learn a bit about getting rid of bad habits, that’s not the purpose of this book. This is for developing good habits that last a lifetime like reading, meditating, eating better, exercising, increasing productivity, and whatever other personal development will change your life..
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